There has been a sharp rise in the use of protein powder supplements. Experts predict US consumers will spend $7.5 billion on protein supplements in 2020. It’s a cheap and convenient alternative to cooking whole meals. They are available in grocery stores, gyms, and any place that promotes health and fitness. But why are protein […]

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What is health?   Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”   Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from […]

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